Monday Oct 25, 2021
What Didn’t Kill Her, Made Her Stronger.
Stay Strong. Stay You.
Welcome to Stay Strong. Stay You. - the community and podcast that is redefining strength one story at a time. Your host, Becca Boston, is on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. Together we will dive into meaningful conversations, shared lived experiences and explore the journey of personal growth together. Becca doesn’t have all the answers, but she is here to offer a safe space where we can learn, heal and empower one another. Whether you are facing struggles or celebrating victories, you are not alone on this path. So, take a deep breath, and lets embark on this journey of self-discovery and resilience together. No matter what, Stay Strong. Stay You. Because You Got This.
Listen on:
Episodes
Episodes
Monday Oct 18, 2021
Monday Oct 18, 2021
Relaunch: The Stay Strong. Stay You. Podcast is back!! Becca took a step away from the podcast to focus on recovering from her reconstructive shoulder surgery. As she recovered, she appreciated the love, support and inspiration from her good friend, Monica Macias, who she met through Rare Breed Academy. They have decided to take their inspiring phone call conversations and host the Stay Strong. Stay You. Podcast together!
In this episode, you’ll hear about the experiences and lessons that both Becca and Monica had learned throughout their surgery recovery.
Share this with someone who needs it and connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
Wednesday May 12, 2021
Wednesday May 12, 2021
Take a deep breath with me. I know things may be stressful and things may get even more challenging, however that’s life at times. With each deep breath we can recenter and regain energy to keep moving forward. Inhaling the future, exhaling the past and living for this moment. ✨ As I am putting one chapter to an end and about to start a new chapter, I will be taking a break to focus on my health and some behind the scenes work. That being said this episode will conclude Season 1 of the Stay Strong. Stay You. Podcast! Let me know your biggest takeaways and what you’d like to hear with the second season by messaging me on Instagram at @staystrong.stayyou ! I see soon for Season 2 of the Stay Strong. Stay You. Podcast! ✨ Merch available at www.staystrongstayyou.com ! Make sure your following me on IG at @staystrong.stayyou & on TikTok at @beccboston6 ! No matter what, Stay Strong. Stay You. Because You Got This! 💚
Saturday May 08, 2021
Saturday May 08, 2021
Looking to build more self-confidence?! I completely understand. Hear about my fitness journey helped me create more self-confidence within myself. I encourage you, if your not already, to start that fitness journey and chase after the greater version of yourself. Remember that it’s an overtime process, not an overnight result. You have the ability to decide when to start and to continuously find another level of self-confidence within yourself that you might not be able to see in this current moment. One rep, one set at a time! Let me know your biggest takeaway by messaging me on IG at @staystrong.stayyou. Merch is available at www.staystrongstayyou.com ! No matter what, Stay Strong. Stay You. Because You Got This. 💚
Friday Apr 30, 2021
Friday Apr 30, 2021
Listen, as I give my pain a voice. I know I’m going through a lot. However, everything I’m going through is teaching me the life lessons that I need to learn. I understand I’ll come out strong and that I won’t give up my fight. Hear my definition of the word fine and how I’m choosing to create beauty out of the pain. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway. Remember the strongest thing you can do is give your pain a voice, so speak up. No matter what, Stay Strong. Stay You. Because You Got This. 💚 Merch available at www.staystrongstayyou.com & follow me on tiktok at @beccaboston6 for more inspiration and to follow my journey!
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
What an incredible past weekend as I finally got to reunite with my parents after a challenging year! Hear about our challenging hike, how I’m looking at myself as a tree and a realization with the word “impossible.” Follow & message me on Instagram with your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 visit www.staystrongstayyou.com to get your merch today!
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Recently I’ve been thinking about how life is a classroom and a teacher. So I wanna ask you, “where are you sitting in this classroom of life”? Always be willing to be a student within life and be willing to advocate for what you need in order to continuously create the greatest version of yourself. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway from this weeks episode! No matter what, Stay Strong. Stay You. Because You Got This. 💚
Monday Apr 12, 2021
Monday Apr 12, 2021
In this episode I remind you to take a break and welcome the silence. At the same time check in on your friends with the brightest smiles because they can be hiding the deepest pain. 💚 Let me know your biggest takeaway by messaging me on Instagram at @staystrong.stayyou
Monday Apr 05, 2021
Monday Apr 05, 2021
The world can be a cruel place and people are always going to have something to say. Are you going to continue to accept the hateful a or are you choosing to rise up? - You’ll here part of my journey as I chose to rise up and forgive. You’ll also hear as I talk about some of the deep pain I experienced throughout my domestic violence. I hope my journey will remind you that you are never alone and there is hope. 💜 Let me know your biggest take away and make sure to tag me on social media at @staystrong.stayyou ! Merch available at www.staystrongstayyou.com