Stay Strong. Stay You.

Welcome to Stay Strong. Stay You. - the community and podcast that is redefining strength one story at a time. Your host, Becca Boston, is on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. Together we will dive into meaningful conversations, shared lived experiences and explore the journey of personal growth together. Becca doesn’t have all the answers, but she is here to offer a safe space where we can learn, heal and empower one another. Whether you are facing struggles or celebrating victories, you are not alone on this path. So, take a deep breath, and lets embark on this journey of self-discovery and resilience together. No matter what, Stay Strong. Stay You. Because You Got This.
Episodes
Episodes



Monday Mar 21, 2022
S3E5: The Love Project Collective with David Sledge
Monday Mar 21, 2022
Monday Mar 21, 2022
We're back with another special guest who we know will inspire you within your journey! That being said, we welcome David Sledge Jr. to the Stay Strong. Stay You. Podcast and YouTube Channel. David Sledge Jr. is the creator and founder of The Love Project Collective based out of San Diego, California. He created this movement following a challenging experience in his life in hopes that he could lead and encourage others to loving themselves so that they can live a life full of happiness and true abundance. If David's story has impacted you in any
way, please connect with him over on Instagram at @theloveprojectcollective!
Make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast
and YouTube Channel. Share and connect with us on social media:
Becca- IG @beccaboston26 , Tiktok @beccaboston6 Monica- IG @macias142, TikTok @mona_faithdriven



Monday Mar 14, 2022
S3E4: Know Your Worth
Monday Mar 14, 2022
Monday Mar 14, 2022
This has been a highly requested episode from the Stay Strong. Stay You. community! In this podcast episode you will hear Becca Boston and Monica Macias talk about the importance of knowing your worth. They hope that you recognize that you are purpose and here for a purpose.
Make sure you hit that follow button that so that you never miss an episode of the Stay Strong. Stay You. Podcast and
YouTube Channel. Share and connect with us on social media:
Becca - IG @beccaboston6, TikTok @beccaboston6
Monica - IG @macias142, @mona_faithdriven



Monday Mar 07, 2022
S3E3: Get Up and Get It Done with Christine Capella
Monday Mar 07, 2022
Monday Mar 07, 2022
This is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest.
In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and mental toughness to overcome all obstacles in her life. Today, she has unleashed the warrior within with her mates "Get Up and Get It Done."
If Christine's story hit home, share this episode with someone who needs it and connect with her on Instagram at @christinecapella.
Make sure you hit the subscribe button so you never miss an episode and connect with us on social media. No matter what, Stay Strong. Stay You. Because You Got This.
Instagram:
Becca - @beccaboston26
Monica - @macias142
Tiktok:
Becca - @beccaboston6
Monica - @mona_faithdriven



Monday Feb 21, 2022
S3E2: Get Clear on Your Vision
Monday Feb 21, 2022
Monday Feb 21, 2022
In this episode you’ll hear from Becca and Monica talk about the importance of getting clear on your vision and how you want your future to be seen. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram:
Becca Boston - @beccaboston26
Monica Macias - @macias142
Follow us on Tiktok:
Becca Boston - @beccaboston6
Monica Macias - @mona_faithdriven



Monday Feb 14, 2022
S3E1: You Don’t Need A New Year, You Need A New Moment
Monday Feb 14, 2022
Monday Feb 14, 2022
You don’t need a new year to create a new you. I’m this episode, Becca Boston and Monica Macias talk about their journey in creating a greater version of themselves. You’ll hear certain ingredients within their life and they hope you can create your own recipe of greatness.
If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram:
Becca Boston - @beccaboston26
Monica Macias - @macias142
Follow us on Tiktok:
Becca Boston - @beccaboston6
Monica Macias - @mona_faithdriven



Tuesday Dec 14, 2021
HAPPY BIRTHDAY MONICA!!!
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
SURPRISE EPISODE for our one and only Monica! We hope that you are able to not only listen to this on your birthday, but any day that you need to be reminded that you are never alone and of the impact you made in our lives. No matter what, Stay Strong. Stay You, Monica. Because You Got This 💚 Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142



Monday Dec 13, 2021
Let’s Talk Social Media
Monday Dec 13, 2021
Monday Dec 13, 2021
Let’s talk social media and mental health. Tune into this episode as you’ll hear Becca and Monica’s experiences with social media. At the same time, don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142



Monday Dec 06, 2021
S2E8: What is Personal Development?
Monday Dec 06, 2021
Monday Dec 06, 2021
Do you know what personal development is?! In this episode, you’ll hear about how Becca and Monica’s experience of their own personal development and what they’re doing now. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142