Stay Strong. Stay You.

From Clarity to Transformation: A Commitment Check-In

In this episode, we’re taking a deep dive into a single, powerful word: COMMIT. But we’re not just defining it, we’re breaking it all the way down into something we can live by: Clarity. Ownership. Momentum. Milestones. Inspiration. Transformation.
As much as I’m talking to you in this episode, I’m also talking to me. Because commitment isn’t just about showing up. It’s about growing up, leveling up, and staying in it even when it gets hard. If this hits your heart, just know: you’re not alone.
Special shout out to the Commit Dance Fitness community for inspiring this reflection. You’ve shown what it really means to commit with joy, movement, and heart. To learn more or see if there's a class near you, head to committoyoufitness.com. Let’s commit, together.
 
✨ Don't forget to stop by Celebration Station : where we shout out YOUR wins, big or small, because every step forward is worth celebrating. Submit your win today and let the Stay Strong. Stay You. community lift you up!
Connect & Follow Becca on Social Media:
Titkok: https://www.tiktok.com/@beccaboston6
Instagram: https://www.instagram.com/beccaboston26/
 
Stay Strong. Stay You. 
Because You Got This. 
 

Faith, Fear & Fresh Starts: When It's Time to Move On

What do you do when life forces a decision you didn’t plan for? When the burnout is real, the signs won’t stop, and your heart starts whispering, “It’s time.”
In this deeply personal and inspiring episode, host Becca Boston opens up about a pivotal turning point in her life — the moment she decided to walk away from her full-time job as a caregiver and take a leap of faith into the unknown. With nothing but trust, courage, and a one-way ticket to Tacoma, Washington, Becca shares the raw truth behind what it looks like to say goodbye to the familiar and hello to a new chapter.
Whether you're standing at the edge of your own "what now?" moment or just need a little encouragement to trust your next step, this is the episode for you.
🌟 New Website:Visit the brand new Stay Strong. Stay You. website at www.staystrongstayyou.com — your go-to space for inspiration, resources, and connection.
 
✨ Don't forget to stop by Celebration Station — where we shout out YOUR wins, big or small, because every step forward is worth celebrating. Submit your win today and let the Stay Strong. Stay You. community lift you up!
 
Connect & Follow Becca on Social Media:
Titkok: https://www.tiktok.com/@beccaboston6
Instagram: https://www.instagram.com/beccaboston26/
 
Stay Strong. Stay You. 
Because You Got This. 

In the Hot Seat with Becca: A Fun Q&A

After last week's heavy and heartfelt episode on self-harm, Becca takes a moment to breathe and bring some light back into the space. In this episode, she answers a bunch of fun, weird, and wonderfully random “get to know you” questions. It's a feel-good, low-pressure hangout that reminds us it's okay to laugh, be curious, and just be present.
Whether you're a longtime listener or tuning in for the first time, this one’s for anyone who just needs a moment of lightness. 💛
🎉 Want your win featured in a future episode?Submit your personal win using this form (you can stay anonymous or get a shoutout!). Your story matters and deserves to be seen. 💬
 
🌈 Support for the Show — Lotus Plant PowerFuel your body and mind with Lotus, the #1 plant-based energy concentrate in the U.S. 🌿 Whether you're into vibrant handcrafted drinks or ready-to-go cans, use code BeccaB10 at www.lotusplantpower.com for 10% off your order.
 
Stay Strong. Stay You. 
Because You Got This. 

Breaking the Silence: Myths & Truths About Self-Harm

In this deeply personal and powerful episode, Becca brings forward a heavy but necessary conversation: self-harm. While she’s not a mental health professional, Becca shares from the heart—reflecting on her own lived experience as she celebrates 10 years self-harm free this year. 
Through compassion and honesty, Becca unpacks several common myths about self-harm, aiming to break the stigma and bring education to a topic often left in the dark. Whether you're struggling yourself or supporting someone who is, this episode is a gentle but firm reminder that you're not alone—and healing is possible.
💛 If you or someone you know is struggling, please call or text 988 to connect with a trained mental health professional. You are not alone.
 
🧰 Featured Resource: In Safe Harbor: Creating a Self-Care Toolkit for Peace and ProtectionIn this guide, Becca walks you through the tools and grounding strategies that helped her through her toughest moments. Learn how to create your own emergency on-call list and discover sensory items that soothe and protect when life feels overwhelming.👉 Grab your copy here: https://payhip.com/b/Np2i8
 
🎉 Want your win featured in a future episode?Submit your personal win using this form (you can stay anonymous or get a shoutout!). Your story matters and deserves to be seen. 💬
 
🌈 Support for the Show — Lotus Plant PowerFuel your body and mind with Lotus, the #1 plant-based energy concentrate in the U.S. 🌿 Whether you're into vibrant handcrafted drinks or ready-to-go cans, use code BeccaB10 at www.lotusplantpower.com for 10% off your order.
 
Stay Strong. Stay You. 
Because You Got This. 
 
Connect & Follow Becca on Social Media:
Titkok: https://www.tiktok.com/@beccaboston6
Instagram: https://www.instagram.com/beccaboston26/

The Story Behind the Smile

In this deeply heartfelt episode, Becca takes you behind the curtain of what it means to wear a smile that hides pain. Explore five powerful reasons why people often mask their struggles behind laughter, confidence, and outgoing personalities.
Becca gets real and raw as she shares her own personal journey — the trauma she kept hidden for years behind a bright smile and outgoing personality. This episode is about more than just uncovering pain; it’s about understanding it, holding space for it, and learning how to heal from it. Grab your copy of Becca's book called The Story Behind the Smile; Lessons Within My Life today! 
💛 New Segment Alert: Celebration Station!We’re also kicking off something beautiful — The Celebration Station — where we take a moment to honor your life wins. Big or small, every step forward matters, and we’re here to celebrate you. 🎉
Want your story featured in a future episode? Submit your wins with this form here! You can choose to stay anonymous or Becca will shout you out. Either way, your story matters and deserves to be seen. 💬
 
Stay Strong. Stay You. 
Because You Got This. 
 
Connect & Follow Becca on Social Media:
Titkok: https://www.tiktok.com/@beccaboston6
Instagram: https://www.instagram.com/beccaboston26/
Website: www.beccaboston.net
 

Stay Strong. Stay You. - Relaunch 2.0

This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.
 
Stay Strong. Stay You. 
Because You Got This. 
 
Connect & Follow Becca Boston:Instagram: www.instagram.com/beccaboston26/Tiktok: www.tiktok.com/@beccaboston6Facebook: https://www.facebook.com/becca.boston.1Website: www.beccaboston.net
 
#StayStrongStayYou #PodcastRelaunch #MentalHealthMatters #RealNotPerfect #BeccaBoston

Stay Strong. Stay You. — The Relaunch

This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.
 
Stay Strong. Stay You. 
Because You Got This. 
 
Connect & Follow Becca Boston:Instagram: www.instagram.com/beccaboston26/Tiktok: www.tiktok.com/@beccaboston6Facebook: https://www.facebook.com/becca.boston.1Website: www.beccaboston.net
 
#StayStrongStayYou #PodcastRelaunch #MentalHealthMatters #RealNotPerfect #BeccaBoston

Season 4 Podcast Intro

Welcome to Stay Strong. Stay You.! The community that is redefining strength one story at time. I'm your host, Becca Boston, and I'm on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. This is the Stay Strong. Stay You. Podcast.